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Top Ten Risk Factors for Arthritis
/* Search Content Risk Factors for Osteoarthritis Related TopicsFind Great Recipe IdeasFind Health Condition InformationFind Drug Interaction Information Osteoarthritis is a common disease that...
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“Active Travel” includes walking to work!
/* Search Content For Better Health, Walk to Work By Kimberly Beauchamp, ND People who walk, bike, or take public transportation are significantly less likely to be overweight or obese than those who...
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Top 5 tips to pump up your immune system
/* Search Content Pump Up Your Immune System Secrets to staying healthy By Linda Knittel A good multivitamin may help Related TopicsVitamins & Minerals for Healthy People Protect Immune...
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Keeping the Weight Off
/* Search Content Keep the Weight Off Through Exercise By Maureen Williams, ND As little as 80 min per week aerobic or resistance training had modest positive effects on preventing weight regain...
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No Heart Health Plan is Complete Without This
/* Search Content Exercise and Heart Health: Every Little Bit Counts By Maureen Williams, ND Take the first half of your lunch break to go for a brisk walk Related TopicsFitness AdviceFit and Fast...
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Get Ready for Swimsuit Season – Safely
/* Search Content Get Ready for Swimsuit Season—Safely By the Aisle7 Medical Advisory Nourishing an exercising body is an essential component to getting and staying fit Related TopicsEat RightGet...
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Exercise – a Key to Healthy Aging
/* Search Content Exercise—a Key to Healthy Aging Simple steps to stay young By Terra Wellington Keep healthy snacks on hand to keep your energy up Related TopicsTop Anti-Aging SupplementsHow Do I...
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Exercise to Stay Healthy This Cough & Cold Season
/* Search Content Exercise to Outdistance the Common Cold By Kimberly Beauchamp From preventing heart disease to shaving days off the common cold, exercise really is the miracle anti-drug Related...
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Resolve to Start the Year Right
/* Search Content Resolve to Start the Year Right Reinvent Your Nutrition and Exercise Routines By Suzanne Dixon, MPH, MS, RD Give yourself two to four weeks to establish one healthy habit, then pick...
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The Right Recipe for Weight Loss
Search Content Make New Year’s Resolutions Stick with These Pointers A new year inspires many to resolve to lose weight, eat better, or sleep more. But when February rolls around, those goals are...
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